Sour Lake WIC

Hours

Open the 1st Tuesday of the month from 9:00 AM to 4:00 PM. Closed from 12:00 PM to 1:00 PM for lunch.

For more information, visit the agency website.

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Children younger than 5, pregnant or breastfeeding mothers in Sour Lake can benefit from the WIC program, which provides healthy food, nutrition classes and one-on-one counseling with nutritionists. Additionally, the WIC office offers breastfeeding support and tips to help mothers successfully breastfeed their babies.

• Healthy food
• Breastfeeding support
• One-on-one counseling with nutritionists or registered dietitians
• Nutrition classes

If you're in Sour Lake and looking for healthy food, nutrition support and breastfeeding tips or support, apply for WIC! Getting started is easy. You can begin your application online or call the WIC office nearest you to schedule an appointment.

WIC is open to many families in Sour Lake, and if you receive Medicaid, SNAP, or TANF, you're already eligible for WIC. Even if you don't receive these programs, you may still qualify by meeting the income guidelines for your household. Apply for WIC today to get nutrition education, healthy food and breastfeeding support!

If you are attending your first appointment at Sour Lake WIC, 615 Hwy 105 W, Sour Lake, visit TexasWIC.org to learn what documentation is needed. During your appointment, WIC office staff will:

1. Review documentation and determine your WIC eligibility.
2. Weigh, measure and check iron status for you (if pregnant) and your child.
3. Answer any questions you may have about health, nutrition or breastfeeding.
   At the end of your visit, you will get a food package specially designed to meet your family's nutritional needs and a Texas WIC card to use at the grocery store.

Breastfeeding can get hard and getting help is easy with WIC. If you're looking for breastfeeding support, your local WIC office at 615 Hwy 105 W in Sour Lake is here to help. They can connect you with WIC lactation consultants, breastfeeding classes, peer counselors and a 24/7 statewide hotline to support your breastfeeding journey every step of the way. WIC's classes cover a variety of topics, including:

• Different breastfeeding positions.
• How to get a good latch.
• Feeding patterns.
• Baby's hunger cues and more.
  For 24/7 breastfeeding help, call the Texas Lactation Support Hotline at 855-550-6667. This hotline is free and available to anyone in Texas.

At WIC, we want to make it as easy as possible for you to get the information you're looking for when it comes to health and nutrition for your little ones. That's why we offer free online classes, even if you are not a WIC client. Many WIC offices have in-person classes, too. Our classes cover various topics, including healthy eating, breastfeeding tips and more.

Our classes are designed to fit your busy schedule, with on-demand classes that can be taken whenever it's convenient for you, as well as live classes where you can connect with other parents in your community or ask questions for our nutrition and breastfeeding experts. To learn more and sign up for classes, visit TexasWIC.org/online-classes or contact your local WIC office at Sour Lake. We're here to support you on your parenting journey!

• WIC is here for pregnant, postpartum and breastfeeding women, as well as families with children up to age 5.
• Eligibility is easy. If you receive Medicaid, SNAP or TANF, you already qualify for WIC.
• WIC offers healthy food options and one-on-one counseling with nutritionists and registered dietitians.
• WIC provides free breastfeeding support with lactation consultants (IBCLCs) and peer counselors.
• WIC has online and in-person nutrition and breastfeeding classes.